Weigh In record (no journal entry) for 20 September 2015
|
137.7 kg
Lost so far: 8.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1784 kcal
|
Fat: 44.73g | Prot: 119.36g | Carbs: 213.76g.
Breakfast: K-Classic Harzer Roller mit Edelschimmel, Wiesgart Apfel Direktsaft Naturtrüb, Milch 1,5%, Gekochtes Ei, Lauchzwiebeln, Alpenstern Allgäuer Limburger, Aldi Knäckebrot Sesam, K-Classic Harzer Roller mit Edelschimmel. Lunch: Zuckerkuchen, Käsekuchen. Dinner: Schweinefilet, Milch 1,5%, K-Classic Frischkäsezubereitung Light, Knoblauch, Zwiebeln, Maronen Pilze Braunkappe, Aldi Bio Vollkorn Spaghetti. Snacks/Other: Wiesgart Apfel Direktsaft Naturtrüb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|