Weigh In record (no journal entry) for 10 November 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1137 kcal
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Fat: 33.79g | Prot: 110.02g | Carbs: 91.81g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Brasfrut Polpa de Cajá, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Pão Francês, Scala Queijo Minas Meia Cura, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Penne, Friboi Patinho Moido Cozido. more...
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Losing 0.3 kg a Week
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