Weigh In record (no journal entry) for 10 November 2023
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1064 kcal
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Fat: 19.54g | Prot: 64.48g | Carbs: 150.02g.
Lunch: Milbona High Protein Double Choc Pudding, Wasa Vollkorn Roggen, Gekochtes Ei, Meine Metzgerei Frische Vespermettwurst, Mager. Dinner: Hello Fresh Vegane Kleine Suppenmaultaschen. Snacks/Other: Pomelo. more...
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Losing 0.7 kg a Week
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maddytepunkt's Weight History
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