Weigh In record (no journal entry) for 10 November 2023
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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870 kcal
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Fat: 17.50g | Prot: 33.31g | Carbs: 147.95g.
Dinner: Taze Fasulye, Şehriyeli Pilav, Ev Yapımı Yoğurt. Snacks/Other: Elma, Kırmızı Lezzetli Elma. more...
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Gaining 0.5 kg a Week
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kemalyildiz21's Weight History
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