Weigh In record (no journal entry) for 10 November 2023
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
760 kcal
|
Fat: 36.76g | Prot: 30.37g | Carbs: 75.27g.
Breakfast: American Sandwich Vollkorn, Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Spiegelei, Reissalat. Dinner: Landfein Grießpudding Zimt. Snacks/Other: Kaffee, Pfannkuchen. more...
|
|
1828 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|