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lange Fastenphasen (18-20 Stunden) gepaart mit Kalorienreduktion bringen mich gut weiter.
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1121 kcal
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Fat: 40.47g | Prot: 75.98g | Carbs: 109.83g.
Breakfast: Gourmet Marille Fruchtaufstrich, Nöm Fasten Halbfett Butter, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Bon Appetit Mini-Baguettes, Freshona Ananas Scheiben, ESN Protein Waffles, Walnüsse, Y-Food Y-Food, S-Budget Haferflocken. more...
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Losing 0.7 kg a Week
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Leo Dick's Weight History
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