Weigh In record (no journal entry) for 10 November 2023
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1401 kcal
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Fat: 57.24g | Prot: 53.51g | Carbs: 165.93g.
Breakfast: Herta Knacki Geflügelwürstchen , Dulano Geflügel-Mortadella (10g), Käse, Kölln Haferflocken. Lunch: Reichsgraf Pfeffernüsse, Pizza Selbstgemacht, Banane. Dinner: Pizza Selbstgemacht. more...
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Losing 2.2 kg a Week
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Tannelive's Weight History
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