Weigh In record (no journal entry) for 10 November 2023
|
68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
698 kcal
|
Fat: 37.45g | Prot: 23.63g | Carbs: 68.93g.
Breakfast: Migros Çiğ Fındık, Peyman Çiğ Badem, Migros Granola Yulaflı, Kakaolu, Süt. Lunch: Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|