Weigh In record (no journal entry) for 10 November 2023
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1781 kcal
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Fat: 67.84g | Prot: 93.62g | Carbs: 194.80g.
Breakfast: Schwartau Brombeer Gelee, Milbona Gouda Holland Mittelalt, Rama Rama, Lidl Kürbiskernbrötchen. Lunch: Ja! Super-Sweet Gemüsemais, Ja! Super-Sweet Gemüsemais, Maggi Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet à la Bordelaise. Dinner: Cocktailsoße, Thunfisch in Wasser (Konserviert), Aldi Tortilla Wraps, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius, Kuchen Party Mini Donuts. more...
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steady weight
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