Weigh In record (no journal entry) for 10 November 2023
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2230 kcal
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Fat: 93.59g | Prot: 82.90g | Carbs: 263.27g.
Breakfast: Banana. Lunch: Pane tipo Rosetta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Polpettone, Aglio, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Wasa Sesame & Sea Salt, Orogel Misto Benessere il Benessere, Fior Fiore Coop Orata alla Ligure, Arance, Kiwi. Snacks/Other: Coop Anacardi Tostati non Salati, Frutta & Natura Purea di Mela. more...
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Losing 8.4 kg a Week
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Naplesketo's Weight History
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