Weigh In record (no journal entry) for 08 November 2023
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1476 kcal
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Fat: 48.95g | Prot: 138.98g | Carbs: 113.96g.
Breakfast: Лосось, Яйцо, Golden Toast Vollkorn Toast, Landfein Haltbare Vollmilch 3,5%, Brunch Balance 15% Fett. Lunch: Красное Яблоко, Сыр, Картофель, Куриное Филе. Dinner: Зеленое Яблоко, Лосось. Snacks/Other: Power System High Protein Bar Schoko. more...
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Gaining 2.8 kg a Week
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marygrakova's Weight History
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