Weigh In record (no journal entry) for 10 November 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2614 kcal
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Fat: 75.87g | Prot: 194.94g | Carbs: 287.29g.
Breakfast: Avokado, Vihersmoothie, Vaasan Ruispalat Ohut Herkku, Tomaatit, Gouda- tai Edam-juusto, Kananmunan Valkuainen, Paistettu Kananmuna. Lunch: Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale, Basmatiriisi. Dinner: Basmatiriisi, Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale. Snacks/Other: Maapähkinävoi, Dennis Hawaii, SportLife Nutrition Recovery+, Puls Nutrition Double Chocolate Whey Protein Powder, Puls Nutrition Bcaa+, Puls Nutrition Pre Workout, Banaanit, Elovena Kaurahiutale, Mansikat, Puls Nutrition Double Chocolate Whey Protein Powder. more...
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2179 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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