Weigh In record (no journal entry) for 10 November 2023
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1097 kcal
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Fat: 59.11g | Prot: 59.56g | Carbs: 81.18g.
Breakfast: Сыр Чечил, Конфета, Додо Пицца Пицца Маргарита на Тонком Тесте. Lunch: Своя Линия Семга , Рис Вареный, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Кореана Кимпаб. more...
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Gaining 10.5 kg a Week
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