Weigh In record (no journal entry) for 10 November 2023
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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916 kcal
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Fat: 43.61g | Prot: 69.47g | Carbs: 59.83g.
Breakfast: Edeka Pflaumen, Gutes Land Speisequark Magerstufe Laktosefrei, Real Quality Joghurt Laktosefrei, Belbake Vanillin-Zucker, Suntree Mandelblättchen, Milchkaffee. Lunch: Ja! Pinienkerne, Champignons, Aldi Hirtenkäse, Möhren. more...
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Losing 2.1 kg a Week
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Wilmaaa14's Weight History
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