Weigh In record (no journal entry) for 10 November 2023
|
76.4 kg
Lost so far: 2.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
338 kcal
|
Fat: 15.92g | Prot: 21.59g | Carbs: 29.74g.
Breakfast: Jamur Kancing. Lunch: Nasi Putih, Telur Dadar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutty Lestari's Weight History
|