Weigh In record (no journal entry) for 20 September 2015
|
106.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2153 kcal
|
Fat: 80.97g | Prot: 64.41g | Carbs: 300.43g.
Breakfast: Itambé Requeijão Cremoso Light, Pão Francês, Extra Pão de Queijo Coquetel. Lunch: Seletti Sundae Seletti, Almanara Arroz Com Lentilha, Habib's Tabule, Almanara Esfiha Aberta, Almanara Kafta. Dinner: Manteiga (com Sal), Sabor Da Paraíba Tapioca, Tirolez Requeijão Cremoso Light. Snacks/Other: Lindt 70% Cacau. more...
|
|
2922 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielZi's Weight History
|