Weigh In record (no journal entry) for 10 November 2023
|
51.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
811 kcal
|
Fat: 28.23g | Prot: 58.59g | Carbs: 84.61g.
Breakfast: Telur, Safiya Chia Seed, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Kembang Kol, Tahu, Mentimun (Kupas), Dada Ayam Masak, Nasi Putih. Dinner: Diabetasol Sweetener, Safiya Chia Seed, Kacang Hijau Dimasak. Snacks/Other: Pepaya, Stroberi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|