Weigh In record (no journal entry) for 10 November 2023
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82.3 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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378 kcal
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Fat: 19.32g | Prot: 38.27g | Carbs: 12.98g.
Breakfast: Болгарский Перец, Петелинка Грудка Куриная без Кожи , Яйцо Куриное, Лук, Магнит Чеснок , Огурец (с Кожурой), Пекинская Капуста, Нарада Сметана 10%. more...
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Losing 7.7 kg a Week
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NataliDr1304's Weight History
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