Weigh In record (no journal entry) for 09 November 2023
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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971 kcal
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Fat: 46.47g | Prot: 54.18g | Carbs: 84.38g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Alpura Leche Deslactosada Extra Proteína , Azúcar, Nescafé Decaf sin Cafeína, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Tuny Atún en Agua. Snacks/Other: Hershey's Chocolate con Leche y Almendras, WONU Colágeno Hidrolizado, Birdman Creatina Monohidratada de Alta Pureza, GNC L-Carnitina. more...
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1842 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Showering - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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loredeleal74's Weight History
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