Weigh In record (no journal entry) for 21 September 2009
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109 kg
Lost so far: 49.8 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2009:
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1200 kcal
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Fat: 35.28g | Prot: 80.29g | Carbs: 148.03g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: hellmans light mayo, tomato, lettuce, skinless boneless sardines. Dinner: cornstarch, milk, banana, cauli, cabbage, broccoli, green beans, gravy, lamb. more...
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flaxseed's Weight History
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