Weigh In record (no journal entry) for 09 November 2023
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2479 kcal
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Fat: 109.37g | Prot: 64.10g | Carbs: 238.06g.
Breakfast: Sunset Campari Tomatoes, Nickles Light 35 Wheat Bread, Egg, Bertolli Olive Oil, Calavo Avocado, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Coffee, Cream (Half & Half). Lunch: Giant Eagle Chicken Salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tito's Handmade Vodka, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 0.1 kg a Week
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