Weigh In record (no journal entry) for 08 November 2023
|
65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1220 kcal
|
Fat: 43.83g | Prot: 73.16g | Carbs: 135.12g.
Lunch: Carote, Broccoli, Carne di Manzo. Dinner: Saporosa di Puglia Scamorza, Uovo (Intero), Panini di Grano, Patate Dolci, Saporosa di Puglia Scamorza. Snacks/Other: Muller Yogurt Bianco 0%, Banana, Latte (Magro con Aggiunta di Vitamina A), Nescafe Cappuccino. more...
|
|
1815 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adallas1's Weight History
|