Weigh In record (no journal entry) for 09 November 2023
|
97.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1650 kcal
|
Fat: 139.41g | Prot: 92.31g | Carbs: 6.95g.
Breakfast: С.Пудовъ Мука Миндальная , Яйцо, Экомилк Масло Сливочное 82,5%, Русское Море Икра Красная Лососевая , Милкавита Пармезан. Lunch: Самокат Пармезан Хлопья, Слобода Майонез Оливковый 67%, Мираторг Бургер Традиционный. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m4popova's Weight History
|