Weigh In record (no journal entry) for 09 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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625 kcal
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Fat: 39.80g | Prot: 17.92g | Carbs: 68.96g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Salad Dressing, Mixed Salad Greens. more...
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Gaining 6.3 kg a Week
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Pearsall30-34's Weight History
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