Weigh In record (no journal entry) for 09 November 2023
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92.5 kg
Lost so far: 2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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832 kcal
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Fat: 36.97g | Prot: 29.25g | Carbs: 94.48g.
Breakfast: МарС Сникерс, Пепси Любимая Кола, Gutendorf Сыр на Лайте, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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