Weigh In record (no journal entry) for 20 September 2015
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2105 kcal
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Fat: 85.63g | Prot: 52.28g | Carbs: 255.02g.
Breakfast: Kaufland Vitalbrot, Kaffee mit Milch. Dinner: Nutella Nutella, REWE Apfelmus, Eierkuchen. Snacks/Other: Agenta Edel & Gut, Schwedengebäck Hafertaler (7.5g), Müller Fruchtbuttermilch Himbeere, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2356 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours. more...
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steady weight
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melliunger's Weight History
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