Weigh In record (no journal entry) for 09 November 2023
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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476 kcal
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Fat: 14.58g | Prot: 39.70g | Carbs: 46.86g.
Lunch: Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Refogado, Sadia Filezinho de Frango. Snacks/Other: Pão de Forma, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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Carol789xtvsjsn's Weight History
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