Weigh In record (no journal entry) for 09 November 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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873 kcal
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Fat: 37.97g | Prot: 41.28g | Carbs: 90.64g.
Breakfast: Quaker Stila Fit Chocolate. Lunch: Remolacha, Zumo de Limón, Pasta de Adobo de Achiote, Cebolla Frita, Frijoles Negros Enteros, Carne de Cerdo Molida (Cocida), Pimiento Rojo, Tomates, Arroz Blanco. Snacks/Other: Bimbo Julitas de Cajeta. more...
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2321 kcal
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Exercise:
Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.9 kg a Week
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