Weigh In record (no journal entry) for 09 November 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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639 kcal
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Fat: 17.63g | Prot: 47.91g | Carbs: 74.86g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Tomat, Cabai Merah Besar, Bawang Putih, Bawang Merah, Wortel Dimasak, Tumis Buncis, Dada Ayam, Nasi Merah. more...
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Gaining 0.1 kg a Week
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