Weigh In record (no journal entry) for 09 November 2023
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1229 kcal
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Fat: 52.69g | Prot: 56.05g | Carbs: 127.94g.
Breakfast: Hauchfein Delikatess Salami, Rama Rama, Milbona Gouda Holland Mittelalt, American Style Sandwich Scheiben. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel, Storck Erdnuss Knoppers, Edeka Baumkuchen Spitzen, Karina Feine Kaffee Sahne Schokolade. more...
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steady weight
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