Weigh In record (no journal entry) for 09 November 2023
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2499 kcal
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Fat: 36.80g | Prot: 325.90g | Carbs: 216.95g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Gaining 14.7 kg a Week
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