Weigh In record (no journal entry) for 09 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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814 kcal
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Fat: 28.85g | Prot: 52.97g | Carbs: 81.27g.
Breakfast: Gekochtes Ei, Dulano Lachsschinken , Bresso Feine Kräuter, BioBio Reiswaffeln Natur. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Lidl TK Himbeeren. Dinner: Aubergine. Snacks/Other: Aldi Milch 3,8%. more...
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Losing 1.8 kg a Week
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JohannaK.'s Weight History
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