Weigh In record (no journal entry) for 09 November 2023
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58.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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487 kcal
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Fat: 15.95g | Prot: 12.38g | Carbs: 71.60g.
Breakfast: Голден Яблоко , O'Zera Шоколад Молочный с Фундуком, Простоквашино Молоко Отборное 4,1%, Творожная Запеканка с Изюмом, Мандарины. more...
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Gaining 8.4 kg a Week
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tati9991's Weight History
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