Weigh In record (no journal entry) for 09 November 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1103 kcal
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Fat: 68.08g | Prot: 52.69g | Carbs: 68.79g.
Breakfast: Lay's Чипсы, Яичница, Кофе Латте. Dinner: Чай Несладкий, Чай, Куриные Бедра. more...
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Gaining 2.8 kg a Week
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Shaman_ka's Weight History
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