Weigh In record (no journal entry) for 09 November 2023
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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485 kcal
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Fat: 29.63g | Prot: 45.33g | Carbs: 7.87g.
Breakfast: Савушкин Продукт Творог 101 Зерно 5%. Lunch: Яйцо Всмятку, Сыр Пармезан (Твердый). more...
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Losing 0.7 kg a Week
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Наталия_Стебакова's Weight History
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