Weigh In record (no journal entry) for 09 November 2023
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120.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1419 kcal
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Fat: 59.04g | Prot: 61.92g | Carbs: 156.64g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: R-Kioski Kana-Pesto-Pastasalaatti. Dinner: Lunden Catering Kinkku-Juusto Patonki. more...
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Losing 0.9 kg a Week
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Runtujuho's Weight History
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