Weigh In record (no journal entry) for 09 November 2023
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96 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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671 kcal
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Fat: 25.87g | Prot: 27.31g | Carbs: 87.45g.
Breakfast: Pepaya, Chia Seed. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Mentimun (Kupas), Nasi Putih, Gado Gado. more...
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Losing 0.4 kg a Week
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angguntarii's Weight History
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