Weigh In record (no journal entry) for 08 November 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1896 kcal
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Fat: 44.27g | Prot: 114.06g | Carbs: 250.80g.
Breakfast: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, Vöslauer Balance Rote Traube. Lunch: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Golden Delicious Äpfel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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steady weight
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michael.wutzl's Weight History
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