Weigh In record (no journal entry) for 20 September 2009
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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953 kcal
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Fat: 17.90g | Prot: 49.32g | Carbs: 54.69g.
Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Light Wheat Bread. Lunch: Sliced Clamata Olives, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Boar's Head Low Sodium Turkey, Scallion, Tomatoe, Lettuce. Dinner: Abslut Flavored Vodkas, Flatout Light Herb Italian , Light & Fat Free Chicken Broth (50% Less Sodium), Red Pepper, Shadybrook Farms Hot Italian Lean Turkey Sausage (Cooked), Jalapeno Pepper, Green Peppers, Garlic, Cooked Celery. Snacks/Other: Clementine, Apple Grape Bites. more...
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1554 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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