Weigh In record (no journal entry) for 08 November 2023
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126.6 kg
Lost so far: 15.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2649 kcal
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Fat: 140.69g | Prot: 217.56g | Carbs: 128.83g.
Lunch: Maçãs Gala, Bisteca de Porco Grelhada, Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Hortifruti Melão Amarelo , Ovo Mexido, Bisteca de Porco Grelhada. more...
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Losing 0.1 kg a Week
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Beto Garrido's Weight History
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