Weigh In record (no journal entry) for 09 November 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1087 kcal
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Fat: 29.71g | Prot: 48.34g | Carbs: 157.39g.
Breakfast: 초콜릿 케이크(초콜릿 프로 스팅), 두부조림, 차돌박이, 밥. Lunch: 삼립 호빵, 귤. Dinner: 매일 프로바이오틱 드링킹요거트 플레인, GS25 반숙란. Snacks/Other: 산과들에 치즈프레첼. more...
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Gaining 0.0 kg a Week
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