Weigh In record (no journal entry) for 09 November 2023
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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923 kcal
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Fat: 41.13g | Prot: 53.85g | Carbs: 85.56g.
Lunch: Ayam Goreng, Ikan Mujair Goreng. Dinner: Tomat, Telur, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Khong Guan Biskuit Coklat, Roti Goreng. more...
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Losing 1.9 kg a Week
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Rika-104,2kg's Weight History
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