Weigh In record (no journal entry) for 08 November 2023
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119.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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478 kcal
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Fat: 12.88g | Prot: 28.64g | Carbs: 61.46g.
Breakfast: Café Espresso, Lidl Jamón Cocido Extra, Hacendado Panecillos Tostados Integrales. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Frito sin Grasa, Papa Cocida, Calabacín. Dinner: Hacendado Piña en Su Jugo, Chuletas de Cerdo (Lomo, sin Hueso). more...
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3194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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