olsste's Journal, 08 Nov 23

Cross trainer over 1h

View Diet Calendar, 08 November 2023:
1850 kcal Fat: 71.90g | Prot: 115.77g | Carbs: 178.27g.   Breakfast: Smoked Farmhouse Cheddar, The Laughing Cow Light Cheese Triangle, Lidl Wide Bread, Asda Conference Pears, Swedish Collagen, Tesco Baby Spinach. Lunch: Walkers Pigs in Blankets Crisps, Fragata Olives Stuffed with Anchovy, Duck Liver Pate Findlater, Lidl Wide Bread, Latte Coffee. Dinner: Asda Spring Onions, Olive Oil , Tesco Medium Eggs, Tesco Hake Fillets, Garden Peas Iceland , Tesco Bell Pepper, Tilda Wholegrain Basmati Rice. Snacks/Other: Morrisons German Beechwood Smoked Ham, The Laughing Cow Light Cheese Triangle, Lidl Wide Bread, Plum. more...
2948 kcal Exercise: Garmin - 24 hours. more...

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