Weigh In record (no journal entry) for 08 November 2023
|
55.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
460 kcal
|
Fat: 23.56g | Prot: 17.79g | Carbs: 49.29g.
Breakfast: Яготинский Йогурт Турецкий 10%, Кедровые Орехи , Фасоль (без Соли, Отварная), Гречка Отварная, Болгарский Перец, Помидоры, Огурец (с Кожурой). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИринаТерлецкая's Weight History
|