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For my challenge , yesterday I walked for two hours and five minutes. So I passed day two of period one. Today is September 19, 2015 I exercised for one hour. perhaps later I will go to the park, perhaps. This morning I weighed 207 pounds and 4 ounces.
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2402 kcal
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Exercise:
walking slow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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