Weigh In record (no journal entry) for 08 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1152 kcal
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Fat: 54.38g | Prot: 67.99g | Carbs: 108.51g.
Breakfast: White Bread , Avocados , Buckwheat Groats (Cooked, Roasted) , Braised Chicken Liver. Lunch: Keebler Multi-Grain Club Crackers, Philadelphia Original Cream Cheese, Sunset Mini Cucumbers, Watermelon , Pears , Rokiskio Farmer Cheese 9%. more...
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Gaining 2.1 kg a Week
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plus1481's Weight History
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