Weigh In record (no journal entry) for 08 November 2023
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1421 kcal
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Fat: 43.80g | Prot: 117.15g | Carbs: 137.41g.
Breakfast: Dulano Delikatess Hähnchenbrust Kräuter , Milchkaffee, miree Frischkäse Meerrettich, Brotland Toast Brötchen Weizen. Lunch: McCain Country Wedges Natur, Lidl Hänchenbrust, Bofrost Paprikagemüse. Dinner: Banane, Kaufland Lachsschinken. more...
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Losing 0.5 kg a Week
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