Weigh In record (no journal entry) for 07 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1605 kcal
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Fat: 54.49g | Prot: 107.18g | Carbs: 163.23g.
Breakfast: Nescafe Cappuccino, Pane Francese, Latte (Magro con Aggiunta di Vitamina A), Uovo (Intero). Lunch: Patate Dolci, Carne di Manzo. Dinner: Noberasco Datteri Deglet Nour, Conad Tonno al Naturale, Carne di Manzo. Snacks/Other: Muller Yogurt Bianco 0%, Noberasco Datteri Deglet Nour, Latte (Magro con Aggiunta di Vitamina A), Nescafe Cappuccino. more...
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2045 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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adallas1's Weight History
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