Weigh In record (no journal entry) for 08 November 2023
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82.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2417 kcal
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Fat: 75.99g | Prot: 77.41g | Carbs: 370.71g.
Breakfast: Pão Torrado, Evolution Nutrition Whey Protein Isolada Hidrolisada, Vitamina de Abacate. Lunch: Macarrão a Bolonhesa, Batatas Fritas Caseiras, Tio João Arroz Integral Cozido. Snacks/Other: Convenção Guaraná, Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 2.3 kg a Week
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caducastro's Weight History
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